Services — The Inner Light Project

Group Learning

Learn and Evolve with Like-Minded Individuals.

Learn and Evolve with Like-Minded Individuals

12 Weeks of New Skills and Perspectives

18 therapy hours packed with life skills and approaches to help you navigate challenging moments, and build the life you want.

Your safety is my priority. I use a trauma-informed approach to provide a safe and supportive environment.

A therapist committed to your well-being and journey.
Evolve with like-minded individuals committed to growth and healing.

A Safe and Supportive Environment, Real Connection

An Approach You Can Use for Life

A guided, practical approach for personal growth that you can use throughout your life.

An approach grounded in a deep understanding of the human experience while helping you actively move toward your goals.

…

Effective Skills and Fresh Perspectives

An Integrated Therapy and Coaching Approach

Package Includes:

The work starts with understanding you and your goals, so you can get the most benefit from our time together.
Weekly guidance and shared insight, building real momentum week over week
Between-session support to maintain daily momentum
Integrate everything you've learned and celebrate how far you've come.
Developed over the course of the program. Your uniquely tailored plan for staying connected to your Inner Light and moving toward your goals. Carry this plan forward long after the program ends. — your own plan for navigating decisions, relationships, and challenges, built to carry you forward long after the program ends.

Additional Individual Session available throughout as required. Not included in package rate.

Learn and Evolve with Like-Minded Individuals

12 Weeks of New Skills and Perspectives

18 therapy hours packed with life skills and approaches to help you navigate challenging moments, and build the life you want.

All sessions are offered virtually.

Set-up a dedicated space - a room or corner that feels comfortable and inviting and truly yours.

Substitute your travel time with self-care time.

This is a good fit for you if you are:
- 18 years or older
- Live in Alberta, YT, NWT, NU, ______.
- Are ready to make important changes in your life
It is always my priority to make sure that the therapy you receive is safe for you. If you are currently experiencing psychosis, this is not a safe therapy for you right now. Please reach out to _____ for resources that are better suited to your current needs.
If you have a history of psychosis, please let me know so we can discuss if this approach will be a good fit for you.
If you are actively using substances (alcohol, cannabis, other substances), this is not a safe therapy for you currently.
Please contact _____ for other therapies and resources better suited for your current needs.
I highly encourage you to attend every session for maximum benefit. I also understand that life happens, and we can be pulled to other commitments.
If you miss a session, I can provide the resources.
Yes.
No.
Recording of any form is strict prohibited to ensure the safety, privacy and confidentiality of all members.
Yes! There is no prerequisite to attend. Only a willingness to be curious and invested in your personal development.
That depends. I would encourage you to share this information with your therapist and together decide if this work is complimentary to the work you are already doing.
I am also happy to discuss this further with you.

— OLIVIA R., CLOVE CLIENT