Yes, that is normal and makes sense. It’s natural to feel nervous before reaching out, and I want to help you feel comfortable by creating a warm and accepting space. Booking a free consultation is a good way to dip your toes in. From there, I will support and guide you forward.

Your first session can be booked after your free 30-minute consultation. I’ll guide every step of the way, as we talk more about what's bringing you here and clarify your goals.

No. You do not need a referral, however I am always happy to collaborate with your doctor if it supports the care you receive.

Currently, all sessions are offered virtually across Alberta.

In-person sessions will soon be available in Calgary. Reach out if you’d like to know as soon as they’re available.

Yes. I am a licensed and regulated professional therapist.

I am a Registered Occupational Therapist, which means I'm a regulated healthcare professional, licensed to practice in Alberta through the Alberta College of Occupational Therapists (ACOT). I follow ACOT's standards of practice and code of ethics.

As a healthcare professional, I use clinical, evidence-based best practices to ensure safe, high-quality care.

Yes. Your sessions are confidential, in line with professional and legal standards.

There are a few limited exceptions, such as risk of serious harm or suspected abuse, where I'm legally required to break confidentiality. I'll always talk this through with you at the start of our work together.