Inner Light for Individuals
Light the Path that’s Right for You
Individual Therapy
A Truly Personalized Approach
The work is tailored specifically to you and your unique experience. We move at your pace, focus on your strengths and develop a plan for moving through the barriers in your way.
What to Expect:
Initial Assessment: Explore what’s bringing you here, clarify your goals, and map out where to begin.
Individual Sessions: Meet weekly or at a frequency that works for you.
Weekly Email Prompts: Personalized to keep your momentum going between sessions.
Your Inner Light Roadmap: Develop a personalized plan built around your goals and your life, that you can keep using after our sessions end.
Group Therapy
Learn and Evolve with Like-Minded Individuals
Learn and reflect in a supportive environment with other individuals having similar experiences. The group is guided by shared learning while making room for your unique experience and insights.
What to Expect:
Initial Assessment: Meet one-on-one to explore what's bringing you here and clarify your goals before joining the group.
Weekly Group Sessions: Meet weekly for 12 weeks of shared insight and collective momentum.
Weekly Email Prompts: Tied to each week's group themes to keep your momentum going between sessions.
Your Inner Light Roadmap: Develop your own plan using the tools and themes from the group, that you can keep using after our sessions end.
