Step into Your Light

Less Self-Doubt.
More Self-Confidence.

Professional Mental Health Therapy (In-Person in Calgary & Virtual across Alberta)

Rehana Hirji

Occupational Therapist
Mental Health & Psychotherapy

I get it… the constant self-doubt, anxiety and feeling like you’re not good enough is Exhausting.

The Weight You’re Carrying

A person with brown hair touching their face with their hands, covering one eye, with a neutral or distressed expression.

On the outside, people may see you as successful. But on the inside, you second-guess yourself constantly - doubting your abilities and your worth, or struggling to keep up with life’s demands.

You hold yourself back from pursuing things in life that are important to you, and feel a disconnect between the life you’re living and the life you want.

You Secretly Wonder…
“What’s wrong with me? “
“Will I ever be good enough?”
“Will I ever be able to pursue the things that I enjoy and are fulfilling to me?”

I understand because for over 10 years, I've worked as a mental health Occupational Therapist providing Psychotherapy for people facing similar challenges.

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This Work is For You

The Inner Light Project supports people like you who've spent years achieving and meeting expectations, but still struggle with self-doubt, burnout, imposter syndrome, or a sense that something is missing.

Underneath the self-doubt is Your Inner Light which you have grown disconnected from. Your Inner light is the incredible gifts, strengths and abilities already within you that you don't fully see.

My mission is to help you reconnect with Your Inner Light, and from this place turn your harsh inner critic into a compassionate friend, so you can live your life with confidence and pursue what matters to you.

Person holding a sparkler at night with sparks and light trails.
Person holding a sparkler at night with sparks and light trails.
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A Holistic Approach

Your Mind and Body operate as one system through which you live and interact with the world.

As an Occupational Therapist, I help you make meaningful shifts in life activities (“occupations”) in any area of your life.

I integrate mind and body-based Psychotherapy with Practical Application to help you embed real, tangible changes in how you feel inside and how you show up for yourself everyday.

Flowchart illustrating the connection between the mind and body, leading to applied to life with physical activity, shown by a running figure.
Flowchart illustrating the connection between the mind and body, leading to applied to life with physical activity, shown by a running figure.
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The Inner Light Approach

Built on 10+ years of clinical mental health experience, the Inner Light Approach is a thoughtful, strengths-based framework that integrates various psychotherapy modalities and functional interventions to support lasting change in how you think, feel and live.

Your Inner Light Journey moves step-by-step from insight to action.

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Gain insight into your internal world - how your past influences your present.

1. ILLUMINATE

Line drawing of two faces in profile, one with a standard outline and the other with rays indicating the sun or light, representing a concept of mind or thought.

Adopt new perspectives and healthier ways to relate to yourself and your life.

2. REFRAME

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3. INTEGRATE

Embed practical changes into your daily life, so new habits and thinking patterns become your new way of being.

Abstract sun with yellow rays and blue curved elements beneath

Continue using the tools to keep the momentum going on your own.

4. RADIATE

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Choose Your Path

I offer professional, evidence-based and strengths-focused support for individuals and organizations.

Close-up of a smiling woman with long brown hair, looking back over her shoulder.
Close-up of a smiling woman with long brown hair, looking back over her shoulder.

Individual Therapy

One-on-one support tailored entirely to you and what you're working through.

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Six diverse young adults standing close together, smiling, and posing with arms around each other against a plain white background.

Group Therapy

A supportive circle of learning and growing with others on the same path.

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A group of five diverse young adults gathered around a table outdoors, engaged in a collaborative discussion, smiling and focused on a tablet and notes.
A group of five diverse young adults gathered around a table outdoors, engaged in a collaborative discussion, smiling and focused on a tablet and notes.

Organizations

Bringing this work into your workplace - for teams and leaders.

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Getting Started is Easy

You’ve already taken the first step just by being here. Once we connect, I’ll guide you the rest of the way.

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Icon of a calendar with a check mark indicating an event or appointment confirmation.

1. Book Your Free Consultation

Easily schedule a free 30-minute consultation - no commitment and no pressure.

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Two overlapping speech bubbles, one larger and one smaller.

2. Connect & Share

We’ll have a friendly chat, discuss what's bringing you here, and you’ll have a chance to ask any questions.

Black and white line drawing of a pig's face with a hand underneath, a question mark above, indicating confusion or inquiry.
Black and white line drawing of a pig's face with a hand underneath, a question mark above, indicating confusion or inquiry.

3 - Begin Your Journey

If we determine this is the right fit for you, we'll begin your Inner Light Journey, and move at your pace.

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